|Increase happiness, decrease stress, build your immune system, get oxygenated!!!|
Come laugh with us! We gather the 1st Tuesday of every month at St. joseph's Church just behind yogamn!
You are never late at yogamn. Never ever rush. Latecomers WARMLY welcomed. We don’t lock you out!
“My mantra for 2017? Come late. Leave early. Do whatever it takes to get your yoga in.” Mary Margaret Anderson, owner yogamn
Tuesday, 3/7 6:30pm - 7:15pm
Location: St. Joseph's Church in Plymouth (click HERE for map)
or call yogamn at 763.557.8626
No stretchy poses or balancing. Just laughter, love, health. Wear light, loose, comfy clothes. Be sure to check class schedule for day-of cancellations! Like us on facebook to see updates!
Benefits of Laughter Meditation:
1. Laughter is a stress buster
... it reduces epinephrine and cortisol levels
2. Laughter strengthens the immune system
...Lee S. Berk, Ph. D. found that laughter increases natural killer cells and antibody levels
3. Laughter is anti-aging
... it tones facial muscles; laughing increases blood supply to face, nourishing tissues, making skin glow
4. Laughter is aerobic exercise
... it increases heart rate and is equivalent to any other standard aerobic exercise
... William Fry, MD, Stanford University claims one minute of laughter is equal to ten minutes of rowing
5. Laughter is internal jogging
... it exercises abdominal muscles, improves muscle tone
6. Laughter is a natural pain killer
... it increases endorphin production, reducing intensity of pain
7. Laughter helps control high blood pressure
... it reduces release of stress-related hormones
8. Laughter reduces depression and anxiety
9. Laughter improves bronchitis and asthma
... it increases lung capacity and oxygen levels
10. LAUGHTER JUST MAKES YOU FEEL GOOD!
Read this article from the Huffington Post on the benefits of laughter.