Benefits of Active (Hatha) Yoga
  • Improve flexibility, balance, concentration, composure
  • Increases lubrication and joint range of motion
  • Stretches not only the muscles but ligaments, tendons and fascia
  • Increases strength and improves posture
  • Massages all major organs of the body
  • Focused breathing calms the mind
  • Assists in weight loss through calorie burning and muscle development
  • Educates you on an ancient practice of wellness
  • Makes you more fun to be around

Benefits of a Heated Room

  • Heat aids the stretching process
  • Heat challenges the focus of the mind
  • Unusual environment builds strong physical and mental foundation
  • Heat warms the muscles and stimulates circulation
  • Warm/hot room stimulates white blood cell production
  • Eliminates toxins and impurities through yummy sweat
  • Flushes the lymphatic system
  • Strengthens the immune system
  • Balances the endocrine glands
  • Improves the spine's flexibility and health
  • Expands lung capacity and strengthens the heart
  • Strengthens bones

Benefits of Passive (Restorative) Yoga

  • Releases muscle tension
  • Helps you sleep better
  • Can lower blood pressure
  • Can lower serum triglycerides
  • Can lower blood sugar levels in blood
  • Improves digestion
  • Reduces fatigue